Sunday, September 28, 2008

Starting Sunday Simply

Today was a beautiful morning, seventy degrees, no wind, just calm comfortable quiet morning breaking into day. The boardwalk was not crowded. Another early riser was there with his dog watching the first light on the lake. My phone camera is still a new tool and these walks are a good learning environment. The best part is whether the camera works or not it gives me contrast and helps me become more. Today I also took my medium size mini dumbbells to add weight to my walking exercise. At some point, I'll start adding laps, but for now once around feels fine.

After my walk, the local coffee cafe from my early days called to me so I stopped in. Saw a friend from the past and enjoyed a bit of socializing. Sent two messages from my phone and wrapped up my outing. Another day is off to a good start.

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