Engagement With The Present

Another fantastic morning of a fabulous day for the start of an exceptional week in an altogether excellent year of a totally outstanding life. Heading for the local park to take a lap with the mini dumbbells and today it feels right to make an effort to work the weights over my head while walking. Drinking hot water with a drop of lemon and honey to start the fluids flowing and clear my pipes for the day. This is the seventh day of walking the lake and it is anticipated with clarity and joy. Off to the lake and the adventure of awakening with nature.

Yes, back from the park leaner and more learned. The weights were not as simple as they sounded, one half lap of pumping them overhead accomplished and greater goals for which to strive in the future. Warmer today, seventy-seven pre-dawn with high humidity, it makes the system flush which is a great body maintenance tool. Several people smile and greet you as you become more familiar on the boardwalk. Today there was even a triple exchange, real engagement is beginning.