Today was my first experience of talking while walking for over a mile. Ken was going in the same direction and we shared some personal data and a few insights. It is amazing the richness of people's lives. Ken's story was certainly fascinating. I look forward to learning more from him walking the lake at the park and sharing going forward. There were many walk joggers out today freely giving greetings, nods, and smiles. This is a welcoming way to start any day.The beauty of the park in the early morning never fails to inspire me. The light shifts position on the scattered clouds and renders them in pastel tones. There is a transformation as radiant light slowly changes the background of the sky from black to pale azure. The trees, bushes, flowering plants, water grasses and various ground covers all change and become more interesting as the light increases. Beauty unfolds herself before my eyes as the day gracefully arises.
I am training myself to think about want I want. Letting nagging or unpleasant thoughts go and focusing on thoughts that feel good is easier and easier as I intentionally choose thoughts I want. Practice makes perfect, or, perfect is, and I practice recognizing it. Life is simply irresistible.
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